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Rejuvenate in Deep Rest this Holiday Season with a 4-week Yoga Nidra practice.As the holidays bring their familiar rush of activity, give yourself the gift of internal peace and stillness. Join us for this four-week Yoga Nidra series, a guided journey into deep rest and nervous system stillness.
In this practice, you’ll simply lie down in the comfort of Shavasana, allowing your body to settle into stillness while your awareness is gently guided inward. Each session weaves together gentle breath work to drop deeper into stillness as a somatic release, supporting the release of stress and emotional residue while nurturing your body, mind, and spirit.
No movement or experience is required—just bring yourself, a yoga mat, eye cover, and anything that helps you feel cozy, relaxed, and warm.
Reclaim your inner calm and receive clarity with what truly matters this holiday season
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Assisi Heights Spirituality Center, 1001 14th St. NW,,Rochester,MN,United States
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