About this Event
Rest & Restore Classes
These classes offer a gentle sanctuary to come home to yourself.
Be guided into a deeper connection with your body, heart and energetic field as we unwind tension and create space for deep rest and inner harmony.
This evening is all about you restoring and receiving.
You’ll experience:
• Intuitive essential oil connection — an oil energetically selected and aligned with the group, its message becoming the intention for the class
• Supported Restorative Yoga with bolsters and cushions
• Gentle Spinal Energetics to deepen self-connection and unwind patterns of tension in the body and energetic field
• Craniosacral holds on head, spine and sacrum to deepen presence
• Guided meditation with crystal singing bowls
Everyone is welcome. Please BYO blanket.
Held monthly on Mondays at 7pm.
Investment: $55
Class size is limited to 10 people
Bookings are essential
There are no refunds given for this class,in the event you cannot attend your class booking can be transferred to a friend or to another date. Cancellation Policy https://www.kirstysaunders.com/cancellation-policy
About Kirsty Saunders
Kirsty is a Senior Spinal Energetics Practitioner, Biodynamic Craniosacral Practitioner, and Yoga Teacher holding a Bachelor of Health Promotion. With over 15 years of experience in the wellbeing field and six years facilitating immersive women’s retreats, she creates intentional spaces grounded in profound presence.
Kirsty extends a gentle invitation to step into a space of deep witnessing where you are fully held and your whole self is welcome. By inviting the conditions for your body to find its own sense of safety, those feeling overwhelmed or fragmented can softly unwind stored tension, reconnect with who they are, and return home to their natural rhythm and wholeness.
kirstysaunders.com
instagram.com/self_alchemy_kirstysaunders
Event Venue & Nearby Stays
The Elements of Happiness, 3/131 Nepean Highway, Melbourne, Australia
AUD 55.00
