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Step out of the noise and into deep calm.This gentle, floor-based class is designed to help you fully unwind, release tension, and restore your energy. Using supportive props and long, comfortable holds, you’ll be guided into a state of complete relaxation—allowing your body to soften and your mind to slow down.
Perfect for anyone feeling stressed, overwhelmed, or simply in need of a pause, this session focuses on calming the nervous system, improving sleep, and creating space to breathe and reset.
No experience needed. Just come as you are.
Expect:�• Deep rest and relaxation�• Gentle, supported postures�• Breathwork to calm the mind�• A peaceful, welcoming atmosphere
Take time for yourself—and leave feeling lighter, clearer, and restored.
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Event Venue
Ladysmith House, High Street, EX10 8LN Sidmouth, United Kingdom, Axminster, United Kingdom
Tickets
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