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Step into an evening of movement, deep rest, and sound inside one of the most visually stunning spaces in the Boston area.Rest & Receive is a 75-minute immersive experience designed to help you release tension, calm the mind, and reconnect with yourself. We’ll begin with grounding breath and a gentle-to-moderate yoga flow to open the body and settle the nervous system, then ease into Yoga Nidra, a deeply restorative guided meditation often called yogic sleep. We’ll close with an immersive sound bath, creating space for stillness, softness, and full-body reset.
Class flow:
45 min gentle-to-moderate flow 🌿
15 min yoga nidra 💤
15 min sound bath 🎶
Come to move, soften, and fully exhale.
Please arrive 10–15 minutes early, bring a yoga mat and an open heart, and note that phones are discouraged during class except for emergencies. 💫
All levels welcome 🤍 No prior experience needed. Spots are limited.
Tickets available on Eventbrite or by DM to @bulldogflowboston & Venmo/zelle. More info at bulldogflowboston.com 🌙
Also coming up:
Full Moon Yoga & Soundscape in Savasana 🌕✨
Sunday, May 31st at 6:00 PM
https://www.eventbrite.com/o/pete-sacco-81308330903
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Event Venue
115 College Ave, Somerville, MA 02144-1908, United States
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