About this Event
Breathwork and Sound Bath Journey
Join us for a transformative experience in Etobicoke .
Immerse yourself in the power of breathwork and sound healing.
This in-person event offers a unique opportunity to tap into your inner peace and release any tension or stress. Through deep breathing exercises and the soothing vibrations of sound therapy, you'll embark on a profound journey of self-discovery and relaxation.
Included in the experience is a sacred sound bath with crystal sound bowls and various instruments that envelop you in healing frequencies as you integrate, reflect and meditate.
The safe container allows you to connect deeply to your body without judgement.
To support you to release any feelings, thoughts or emotions.
Sunday May 26th, 2024
Time: 11 am to 12:30 pm
Location:Winston Churchill and Royal Windor, Missisauga
*Address provided through email after registration
Duration: 1.5 hours
What to bring:
- Yoga mat
- Blanket
- Eye mask
Benefits of Breathwork :
Increased energy levels and mental clarity
Improved sleep and reduced stress levels
Enhanced creativity and focus
A greater sense of peace and well-being
Heal trauma & emotional wounds
Boost immunity
Ability to be more present in life and with those around you
Strengthen intuition
Event Breakdown:
- An introduction of who we are, our story and a breakdown of the process
- Qi gong, tapping/shaking led by Ravenne
- 6 rounds of breathwork led by Anoop followed by a guided meditation
- A few instruments will be played and scents to activate the senses
- Integration and sound bath by Ravenne
- Gratitude reflection
- Connect with your community (short activity)
- Closing circle
--
Thank you for choosing you & looking forward to seeing you there!
Let your breath be your medicine
Event Venue & Nearby Stays
Mississauga, Canada
CAD 55.00