About this Event
Are you a runner who wants to stay healthy, train consistently, and avoid injury?
The Resilient Running Workshop is a 90-minute interactive experience designed to help runners of all levels understand their individual injury risk factors, areas for performance improvement, and walk away with practical tools they can start using immediately.
This is not a lecture.
It’s a hands-on, engaging workshop where you’ll learn, move, and leave with real insight into your own running durability.
📍 Hosted at Miles Ahead PT
⏱️ 90 minutes
💰 Free — RSVP required (limited space)
👟 Come dressed to move
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WHAT YOU’LL LEARN + EXPERIENCE
✔️ How to Reduce Injury Risk While Training
A clear, practical discussion on:
• common mistakes that lead to recurring injuries
• how to train smarter
• strength, mobility, and load management for resilient running
✔️ Interactive Injury Risk Workshop
You’ll pair up with another runner and work through a guided movement and performance screen using a structured scorecard.
You’ll learn about your strength and weaknesses, where injury risk may be elevated, and what you should prioritize moving forward
This is designed to be engaging, supportive, and practical. No intimidating clinical testing.
✔️ Live Q&A with a Running Specialist PT
Bring your questions about injuries, training setbacks, strength work, or performance goals.
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WHO THIS IS FOR
• Runners currently dealing with injuries
• Healthy runners looking to stay consistent
• Runners of all ability levels
• Anyone tired of guessing what actually helps them stay healthy
No prior experience required.
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ATTENDEE BONUS
Workshop participants will receive an exclusive attendee perk for services at Miles Ahead PT as a thank-you for coming and investing in your running health.
No pressure, just an extra benefit for showing up.
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ABOUT THE HOST
The workshop is led by Chris Herbs, founder of Miles Ahead Physical Therapy and Performance. Chris is a Doctor of Physical Therapy, RRCA certified running coach, NSCA certified strength and conditioning specialist, and dedicated runner with 20 years of running experience.
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RESERVE YOUR SPOT
Space is intentionally limited to keep the workshop interactive.
RSVP to secure your spot!
Event Venue & Nearby Stays
516 E 2nd St, 516 East 2nd Street, Boston, United States
USD 0.00
