Resilience Workshop: Your Journey to Greater Strength and Growth

Boost your resilience with practical tools and strategies to overcome challenges and thrive in both personal and professional life.
About this Event

Hello, I’m Yun—Certified SPARK Resilience Workplace Trainer and ICF-Accredited Executive & Life Coach. Welcome to the Resilience Workshop!

This interactive workshop is rooted in Positive Psychology and incorporates evidence-based practices with practical tools to empower your resilience. Whether you're navigating personal or professional challenges, this session is designed to equip you with skills to bounce back stronger.

What You'll Learn:

Gain a deeper understanding of what resilience means for YOU.
Test your optimism using the Learned Optimism model.
Create a self-assessment report using the iResilience model.
Apply the SPARK resilience model to challenge unhelpful perceptions.
Adapt to change by putting the Parrots of Perception on trial.
Develop a personalized growth plan for resilience.

Why Attend?

This workshop offers practical strategies to strengthen your mental resilience, overcome obstacles, and embrace a mindset for growth and adaptability. Whether you’re looking to enhance your personal well-being or boost your professional development, this event is for you!

Additional Details:

Pre-workshop material will be shared 2 days before the online workshop.
Be ready to engage and take actionable steps towards a more resilient you!
If you are taking a coaching program with Yun, this workshop is FREE for you (i.e., the fee paid to this workshop will be transferred to the fee of the coaching program).

Don’t miss this opportunity to invest in your resilience. Register now and take the first step toward unlocking your full potential!