About this Event
Resilience Through Winter
Come join us at Sweet Freedom Yoga for an event focused on building resilience during the winter season! This in-person gathering will be filled with mindfulness practices, movement, psychoeducation, and community support to help you thrive during the colder months. This workshop offers space to explore emotional regulation, stress responses, and ways to feel more connected—within yourself and with others. Whether you are naviagting seasonal shifts, caregiving demands, or simply seeking steadiness, this space is designed to be calming, inclusive, and accessible. Just bring yourself, as you are.
Agenda
What to Bring
Info: Yoga mat or cushion to sit on, something hydrating, journal and writing tool. This workshop is meant to be comforting and nourishing so please feel free to bring whatever else feels comforting to you (i.e., blanket, cozy sweater, tea, fuzzy socks, etc.).
Event Venue & Nearby Stays
Sweet Freedom Yoga, 2450 10th Avenue Northeast, Salmon Arm, Canada
CAD 10.00
