Advertisement
As we age, many common issues—fatigue, weight gain, memory changes, slow healing, and diabetes—can be linked to insulin resistance, a condition that often goes unnoticed but is highly reversible. Dr. Jengyu Lai from Rochester Clinic will explain in simple, easy-to-understand terms what insulin does, what insulin resistance means, and why it becomes more common later in life.Participants will learn practical, everyday steps to improve insulin sensitivity through food choices, gentle movement, better sleep, and stress reduction. The talk will also highlight the important role of foot and ankle strength, balance, and circulation in maintaining metabolism, preventing falls, and supporting overall wellness.
This uplifting, empowering session is designed to help older adults take control of their health with small, achievable changes that make a big difference.
Mei will showcase simple tips for preparing five-star, gourmet, nutrient-dense dishes using humble ingredients to help maintain a healthy weight. These dishes will also be packed with high-quality plant-based protein and essential micronutrients to support muscle mass and overall vitality.
Presenter: Rochester Clinic/Lotus Health Foundation
Free social member | $5 fitness member | $10 nonmember
Register by January 9.
Advertisement
Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
