RESET: Sound Bath

Your brain has been running laps, your body's aching, and feeling a little low? It's time to hit the RESET button.

Dive into 45 minutes of deep relaxation & meditation with our RESET Sound Bath. Think of a sound bath as a sonic massage using ancient instruments like the gong, Tibetan bowls, ocean drum, and more.

What can a sound bath do for you?

• Deep relaxation: Helps calm the mind and body, reducing stress and tension.
• Improved mental clarity: Promotes focus, mindfulness, and mental clarity.
• Enhanced emotional well-being: Encourages emotional release and fosters inner peace.
• Energy balancing: Helps restore harmony to the body's energy centers (chakras).
• Better sleep: Aids in improving sleep quality by promoting deep relaxation.
• Reduced anxiety and stress: Soothing sounds help alleviate anxiety and lower cortisol levels.
• Physical healing: Vibrations from the sound can assist with pain relief and muscle relaxation.
• Increased mindfulness: Encourages presence and awareness in the moment.
• Less stress, more peace, better sleep. A body that feels like it's floating on a cloud.

• Price: $30 Early Bird, $35 Regular
• What to bring: Optional but you can bring journal, pen, eye mask
• Parking: Street parking is available - look on Bonar St and Browning St.
• Entry: The entry to the building is off of Addison St, adjacent to the park. Please give yourself the time to find the building - door closes at 8pm. No late entry.
• NOTAFLOF: Limited tickets are available for those who are experiencing financial hardships. 50% with code "50off", kindly reserve this for those who really need it.

Kate Tran-Lane is an empowermennt coach, sound bath facilitator and owner of Magic Hour. Kate loves to create containers for others to turn inward, discover their inner spark, and find connection to themselves & others.

Event Venue

1250 Addison St suite 104, 1250 Addison Street, Berkeley, United States