About this Event
The vision is to create the presence of restoration within black and brown communities for the purpose of healing and creating room to tune inward and give back to ourselves without guilt and embrace it. The idea is to highlight the importance of rest and proactive engagment into one's well-being separating from the "go, go, go," hustle, hustle, hustle" mindset programming most people operate in and nurture our nervous system from fight or flight to rest and digest. Please bring your favorite blanket, book and whatever brings you peace and fill your cup!
Agenda
Ice Breaker/Intros 5-8mins
Info: Meeting and getting to know each other
Meditation/Prayer 1-2 Mins
Host: Natasha white
Mindfulness Exercise 15 Mins
Host: Natasha White
Info: Group engagement exercise to reflect and journal
Rest Session-Turn Down 20-30 Mins
Info: Separate and recline, rest, read, journal, listen to your favorite playlist-this is your time to tune in and fill your cup. This is your time to focus on yourself and do what brings you peace.
Break (Get Snack/water/restroom) 10 Mins
Journal (1st Half Experience) 10 Mins
Info: Reflect on the first half of the event and write A-ha's, Thoughts, Feelings, Emotions or visit the health and wellness store at location
Self Care Share 20 Mins
Host: Natasha White
Info: Engage in a self care technique activity as a group
Group Pow-WoW 15 Mins
Info: Questions, Reflections, Thoughts, Feelings, Pros, Cons-Group share
Closing/Affirmation of Self Care 10-15mins
Host: Natasha White
Info: Affirmation practice and community building
Event Venue & Nearby Stays
FEOM Expressions, 2650 East 83rd Street, Chicago, United States
USD 23.18
