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Switch Off from Stress and Build Lifelong Tools *Practical meditation techniques you can use at home, work or school. *Beginners welcome
About this Event
What’s Included
- Practical meditation techniques you can use at home, school, or work
- Tools to calm your nervous system fast
- Ways to reduce stress, sleep better, and feel more in control
- Step-by-step guidance, perfect for beginners or anyone wanting to go deeper
- A safe, supportive space to reset and recharge
Teenagers and kids welcome - easy, accessible practices for the whole family.
Why Join?
- Learn simple tools that actually work in daily life
- Build consistency with weekly practice
- Create calm in the middle of chaos
- Leave each week feeling lighter, clearer, and more focused
What to Bring
- Comfortable clothing
- Water bottle (tea is provided)
- A yoga mat or cushion if you prefer (yoga mats available as well)
- An open mind - no experience required
About Your Guide
Heidi Horne has over 20 years in wellness, yoga, meditation and breathwork, helping thousands of people reduce stress, reset their energy, and find calm in the chaos. She is also a keynote speaker, author of upcoming WILEY published book 'One-Minute Reset', corporate facilitator and stress strategist coach.
Limited Spots Available
Spaces are capped to keep the group personal and supportive. Book early to secure your reset.
Reserve your place today and take your first step from chaos to calm.
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Event Venue & Nearby Stays
Manly Library, 1 Market Lane, Manly, Australia
Tickets
AUD 80.72 to AUD 106.14
