About this Event
Reset and regulate is an all day retreat that will blend personal development with movement and mindfulness for a full embodied experience and transformation.
Through deep inquiry, meditation, yoga movement and embodiment practices you will work through discomfort, regulate your nervous and transform your mindset.
The nervous system regulation exercises and mindset work will be structured around a Forrest Yoga practice based in the pillars of breath, strength, integrity and spirit, and a yin yoga practice that will serve as an anchor for the deeper work.
Investment
£127 - 1st reease (limited)
£157 - early bird book by Sunday 31st March
£197 - general admission
What to expect:
Community - a shame free space with a group of like minded women
Trauma sensitive Yoga - reconnect with your body through this nourishing guided practice suitable for all levels.
Guided meditation, breathwork & nervous system regulation - feel grounded and regulated.
Trigger work: you will be guided through a self inquiry process that will help you transform a trigger in your own personal life.
Mindfulness & Mindset work - will be guided through processed that will help reveal how your underlying beliefs and thoughts are creating your current reality.
Work with your emotions to feel, regulate, navigate and release any stuck emotions
Embodied Yin yoga - to fully feel and be in your body.
What past retreaters are saying:
“Today's event has been a transformative experience."
"more helpful than any other psychological therapy that I've been."
"I love how compassionate and empathetic Rula is, I can see how she feels our pain and understands our stories."
"Today was everything I needed, every mama deserves this. Cannot shout about Kristi enough."
With Love,
Kristi and Rula
Your retreat will be led by:
- Dr Rula @TheMeditatingMedic is a medical doctor working with patients who are homeless, and a life coach for women struggling with mood, anxiety, disordered eating, body image and their relationships. Through her own personal healing journey she has found her life purpose by helping women heal their past, manifest their future and feel alive again.
- Kristi Mae @kristi_mae_rodelli - senior yoga teacher, mentor and coach for mothers. After completing her psychology degree, Kristi worked with youths suffering from addiction before becoming a mentor, coach and yoga teacher. She has transformed her passion into service and now holds space for mothers and women helping them reconnect with themselves and find community.
Please connect with us via instagram and don't be afraid to reach out if you have any questions:
Rula - www.instragram.com/themeditatingmedic
Kirist - www.instagram.com/kristi_mae_rodelli
Event Venue & Nearby Stays
Tara Yoga Centre, 25-31 Ironmonger Row, London, United Kingdom
GBP 127.00 to GBP 197.00
