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📣 A nourishing day retreat for women who need a pause.✨ Reset & Reconnect: A One-Day Wellness Retreat
Give yourself a day to calm your mind, restore your energy, and reconnect with yourself.
Life can feel full — responsibilities, decisions, caring for others, and constantly being “on”. Over time, it’s easy to lose touch with your own needs and the quiet space within.
This one-day retreat is a gentle invitation to pause.
Through nourishing practices such as yoga, meditation, breathwork, sound healing, and meaningful connection with other women, you’ll be supported in slowing down, releasing tension, and reconnecting with yourself in a safe and nurturing space.
Whether you’re feeling tired, overwhelmed, or simply longing for a day to reset, this retreat offers a supportive space to breathe, reflect, and restore your energy.
✨ Expect a day of gentle movement, deep rest, holistic healing practices, nourishing meals, and heartfelt connection.
Reset & Reconnect: A One-Day Wellness Retreat
📅 Saturday, 25 July 2026
⏰ 10:00 am – 5:00 pm
📍 New Dawn Pilates & Yoga Studio (4 Cross St., Cleveland QLD)
Places are intentionally limited to keep the space intimate and supportive.
For full retreat details, inclusions, and booking information:
Explore the retreat here 👇
https://newdawnwellness.health/day-retreat-july-2026/info
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4 Cross St, Cleveland, QLD, Australia, Queensland 4163
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