Name: Reset and Restore: Healing Yoga for Trauma, Grief, Stress and Overwhelm
Start: 2025-09-08T18:30:00-05:00
End: 2025-09-08T19:30:00-05:00
Location: 400 Edison, Benton, AR

Reset and Restore: Healing Yoga for Trauma, Grief, Stress and Overwhelm

✨ Because your healing deserves a moment.
Reset & Restore: Healing Yoga for Trauma, Stress, Grief & Overwhelm is a trauma-informed, beginner-friendly class designed to help you reset your nervous system, release emotional tension, and restore your inner calm — one breath at a time.
This class is more than movement — it’s a healing experience.
We offer a safe, supportive space for those navigating:
Trauma
Chronic stress
Grief or loss
Emotional overwhelm
You’ll be guided through gentle movement, breathwork, and grounding techniques that support nervous system regulation and help you reconnect with your body — especially when talk therapy isn’t enough.
Whether you're new to yoga or simply looking for a soft place to land, this class emphasizes personal healing and emotional restoration in a nurturing environment.
No experience required. Just come as you are.