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RENEWAL: Spring Qigong & Soundbath ExperienceWood Element Alignment | Release, Reset & Reawaken
As the energy of spring fully emerges, this season invites us to clear what feels heavy, nourish new growth, and step forward with renewed clarity and purpose. Renewal is about more than new beginnings — it’s about creating space in the body and mind so new life can truly take root.
Join us for a deeply restorative Qigong & Soundbath experience inspired by the Wood Element in Traditional Chinese Medicine, supporting the Liver and Gallbladder meridians — energetic pathways connected to healthy flow, decision-making, adaptability, and forward movement.
In TCM philosophy, the Liver supports the smooth circulation of Qi and blood throughout the body. When this system is supported, we often feel flexible, clear-minded, emotionally balanced, and motivated. When energy becomes constrained, it can show up as physical tension, irritability, headaches, digestive discomfort, or feeling mentally or emotionally stuck. Spring offers a natural opportunity to reset these patterns and support the body’s natural movement toward balance and vitality.
What to Expect
Spring Renewal Qigong & Breath Integration
This grounding yet gently energizing practice supports the Liver & Gallbladder meridians to encourage:
• Natural detox and digestive support
• Smooth, balanced energy circulation
• Emotional regulation and stress release
• Strength paired with flexibility
• Clear vision, motivation, and inspired action
Immersive Soundbath for Integration & Restoration
Sound offering using bowls and instruments to help settle the nervous system, support energetic integration, and guide the body into deep restorative states — creating space for true renewal.
Especially supportive if you are seeking:
• A seasonal energetic reset
• Release of stored stress or emotional heaviness
• Support for energy, digestion, and vitality
• Reconnection to creativity and forward momentum
• Alignment with natural seasonal rhythms
Come as you are and allow yourself to be supported in releasing winter residue while welcoming the fresh, alive energy of spring
Sun April 26th
330-530pm
$35
We have everything you need. Just show up!
Gwyn is the founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and she serves on the board of Radiant Healing Arts Center. A wellness coach and Qigong teacher, Gwyn helps clients and students navigate both physical and emotional pain, including mental health challenges, PTSD, and addiction recovery. With training in biopsychology, corrective exercise, bodywork, mindfulness, and food healing, Gwyn blends movement, manual therapy, nutrition, creativity, and spirituality to support holistic healing, balance, and alignment with one’s higher purpose.
Sign up for just this workshop:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=248421&id_sale=3&k_id=933176
Sign up for ALL 3 weekend workshops at a discounted price:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=248421&id_sale=3&k_id=934477
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