Advertisement
Allow this session to remove the winter heaviness and step into the light of a new season embracing the energy of the spring equinox. This immersive experience combines gentle, restorative movement with the healing power of sound to help you reset your nervous system and find your natural rhythm.
We begin with slow, nurturing movement designed to release physical tension and open the body for the season of growth. Once settled, you will be bathed in the therapeutic vibrations of crystal bowls, Tibetan bowls, gongs, and other percussion instruments. Allow the sounds to wash over you, inducing a state of deep meditative rest and mental clarity.
Tapping into our root and solar plexus chakras you will leave feeling grounded, refreshed, and ready to bloom.
The movement element of this sound bath will focus around fluidity and gentle movement, inspired by Pilates.
We will allow time at the end of the session to connect with each other or to simply reflect with a herbal tea and homemade sweet treats.
Your energetic exchange is £13.
Download the Gymcatch app to book your session and search for Mind Body&Fitness with Claire
Advertisement
Event Venue
Peckforton and Beeston Village Hall, Tarporley, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
