Name: Relieve Stress & Feel Better Faster!
Start: 2025-10-21T18:00:00-04:00
End: 2025-10-21T20:00:00-04:00
Location: 2349 Monroe Ave, Fl 2nd, Rochester, NY, United States, New York 14618

This engaging class offers a practical approach to reframing your relationship with stress. Through interactive exercises and guided discussion, participants will move beyond traditional stress management by introducing a transformative perspective.

Participants will leave with a personalized toolkit of actionable strategies to continue to shift their mindset from feeling overwhelmed to empowered.

This class is designed for anyone seeking to build resilience and cultivate a more positive and productive response to the pressures of modern life. It provides a foundational understanding and hands-on skills to begin the journey of transforming stress and enhancing well-being.

Each participant will receive the ‘Greatest Forgiveness’ book; which has powerful, practical techniques you can use daily to serve your spiritual journey.
Tuesday, October 21, 6-8 PM,
Registration $18, https://www.soulmindbodywellness.com/book-online