Releasing Pain, Stress and Blockages: Restorative Yoga and Meditation

During this 3-hour specialty class you will get to restore your body, mind and spirit with a combination of gentle and restorative yoga poses, yoga’s teaching on forming a healthy relationship with pain and meditations to cultivate contentment. Prepare to let go of tension in the deepest areas of yourself, breathe more deeply and enter blissful states. Please wear comfortable, layered clothing for this deeply nourishing class. Bring your own yoga mat if you have one, and we’ll take care of the rest!

Event Venue & Nearby Stays

Berkeley Yoga Center, 2121 Bonar Street, Berkeley, United States