About this Event
The Fall Equinox is a time for transition and release; it invites us to go on a journey of self-discovery and renewal. In this immersive workshop, we will reflect on where we have been grasping and where we can let go as we step into a new season. Together, we will take inventory of beliefs, patterns, and circumstances that no longer serve us and explore new possibilities better suited for the next chapter of our lives. Through group discussion, embodied movement, repatterning exercises, journaling, and more, we will practice embracing the unknown and creating space to receive what’s coming next.
This workshop will help you...
- Feel a sense of lightness and increased presence
- Find tools to regulate your nervous system in times of stress/overwhelm
- Attain greater mental and emotional clarity to embrace change and new possibilities
- Understand how your mind & body communicate and how to best meet your needs
- Connect more deeply with yourself and local community
What else you need to know…
This workshop is open to all women and femmes. The event will take place outside at a private residence in the Oakland hills - address provided upon registration. Tea and snacks provided. Please wear comfortable clothes that will allow gentle movement. Accessibility: A short gravel path with incline; ADA accessibility support available.
About the facilitators:
Akansha Agrawal is a somatic coach, feminine embodiment guide, and mother. She specializes in working with women who identify as high-achievers and/or perfectionists and helps them reconnect to their body wisdom and innate desires. Akansha is interested in exploring the multitudes that we hold, the paradoxes that lie within us, and the core essences underneath the personas we present.
Meredith Segan Sarason is a certified health and life coach, Enneagram facilitator, and founder of Inner Compass Health. Her practice is devoted to empowering givers and doers experiencing stress and burnout to harness their own innate capacity to heal, align, and thrive. Meredith is passionate about supporting professionals, activists, and artists to give themselves the care they need so they can get back to living their purpose.
Event Venue & Nearby Stays
Leona Heights, Leona Heights, Oakland, United States
USD 55.00
