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In this class we will focus some of the tightest areas of our bodies-our neck and shoulders and hipsWe will work to release tension to open our shoulders and lengthen and elongate our entire body to create space.
We will learn basic balancing routines on soft inflatable Yamuna balls to improve core strength and upper body strength.
Roll and Stretch Your Way to Better Health with AIS Body and Rolling and reset your central nervous system.
Benefits of Active Isolated Stretching and Yamuna Body Rolling:
Enhances your yoga practice and improves activities of daily living
Strengthens your core
Corrects unhealthy movement Patterns
Increases Flexibility
Sustains a healthy, vibrant, and stress-free body
What to wear: Comfortable close fitted clothing
What to bring: Your favorite Mat and Water
Space is limited so reservation is required. DM for payment details.
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717 W Peninsular Street, 717 W Peninsular St, Tampa, FL 33603-5535, United States
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