Advertisement
Release Tension & Move with EaseFree 45-Minute Feldenkrais Introduction
Curious about Feldenkrais?
Join this introductory session and experience how gentle, mindful movement can help release tension, improve body awareness, and bring more ease into the way you move and breathe.
The Feldenkrais Method is a unique approach to learning through movement. During the session you will be guided through a slow and simple movement exploration. The movements are small, gentle, and accessible to everyone.
Rather than stretching or exercising, the focus is on paying attention to how you move, allowing your nervous system to discover easier and more efficient ways of organizing the body. Many people experience a sense of relaxation, lightness, and clarity after a lesson.
No experience is needed and the session is suitable for people of all ages and physical conditions.
After the lesson there will be time to share impressions, ask questions, and learn about upcoming Feldenkrais workshops at Hjerterum.
Practical information:
• No previous experience needed
• Suitable for all ages and movement abilities
• Please wear comfortable clothing
• Participants will mostly lie on the floor on mats
About:
My name is Juliana Appel, a certified Feldenkrais practitioner, trained at the Feldenkrais Institute in Vienna. I discovered the Feldenkrais Method during my studies in physical theatre, where I was searching for deeper awareness, presence, and freedom in movement.Alongside my work with Feldenkrais, I have been involved in theatre for most of my life — as a teacher, actor, and director. My background in physical theatre strongly influences the way I teach, combining movement, attention, and creativity. What fascinated me about the Feldenkrais Method is its simplicity and depth: through small and gentle movements, people can discover easier and more efficient ways of moving, breathing, and acting. I see it as a powerful tool for anyone interested in developing presence, reducing tension, and moving through life with more ease. In my workshops I create a supportive space where people can explore movement with curiosity, reconnect with their bodies, and experience new possibilities for comfort and awareness.
Price: This workshop is for FREE for Hjerterum members. You can get a free 30 day trial of Hjerterum with free cancellation here: https://holistisk.org/become-a-member/#join
Advertisement
Event Venue
Guldsmedgade 26b Aarhus C, Guldsmedgade 26B, 8000 Aarhus C, Danmark, Arhus, Denmark
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
