To be able to fully accept ourselves we need to accept our shadow integrate our shame bound feelings needs and wants.
I Posted This Event on My Other Meet ups as well & we have Limited spots.
Early bird $12.30 off. 10 left. When they are gone tickets go up to $20.
About this Event
Those scary embarrassed scared and painful parts of yourself that you're trying so hard to suppress rationalise talk yourself out of push down or "correct" - those parts are your shadow.
Shadow represents any part of us that we’ve been shamed out of deemed unworthy or rejected. These parts of us carry huge amounts of energy that we will either act in or project out onto others.
We all think that our shadow is the worst that other peoples' shadows don't even compare to what we’re trying to suppress we develop the belief that we're the only weirdos and we’re broken. Damaged goods.
We can’t run away or hide from our shadow. Repetition compulsion says what we don’t heal we will either reenact on others or find people reenact on us.
Such experiences create unknown knowns and cognitive dissonance. Freud observed that patients did not remember anything that they had repressed instead they acted it out.
If we don’t become conscious of and reintegrate our shadow we will project it onto others or find new people to reenact past traumas on us.
To be able to fully accept ourselves we need to accept our shadow integrate our shame bound feelings needs and wants. Growing up in dysfunctional families can cause splitting and make us feel ashamed.
Disclaimer- This workshop is intended for educational
and or entertainment purposes only it is not intended to diagnose
treat or cure any medical condition. Nothing discussed on this workshop should be construed as medical advice.
when:
- We need help
- Feel angry
- Assertive
- Sad
- Fearful
- Sexual
- Happy
- Embarrassed
- Weak
The list is endless. We become cut off from vital parts of ourselves and these disowned parts become sub personalities we can identify them through our projections. We need to accept these parts to become whole no one is broken.
At some point in our childhood something related to these rejected or projected traits severed the connection with the primary object (parent). It could be punishment rejection withdrawal of love shaming etc. Being disconnected from our parents is dangerous for a child so in order to remain connected (to receive love milk food warmth protection) children disconnect from the "dangerous traits".
To stop the inner child experiencing the feelings of fear and abandonment we will try to suppress these feelings through emotional eating or substances many often project these traits onto others even their own kids.
Mark Stubbles a hypnotherapist CBT practitioner life coach Master NLP & Mindfulness practitioner who specialises in helping anxiety and inner child healing will discuss the shadow splitting and projection in detail. After growing up in a dysfunctional family Mark struggled with CPTSD anxiety dissociation emotional flashbacks and emotional regulation. He will take attendees through exercises to reintegrate these projected parts of themselves and hold a hypnosis session to end.
This workshop is for you if you:
- Suffer with uneasy feelings
- Suffer with negative self talk.
- Suffer with poor self esteem.
- Suffer with a poor self image.
- You would like to be a better parent.
- Your partner has accused you of being abusive.
- You suffer with anxiety.
- You use sex drugs or food to numb your emotions.
- You have anger issues.
- You try to avoid your feelings.
- You have no confidence.
- You feel ashamed of your sexuality.
- You struggle to form relationships.
- You feel inadequate/inferior.
- You worry how other people perceive you.
Please feel free to ask me any questions at [email protected] .
Best wishes
Sonia Mark
Event Venue
Online
USD 12.50