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Join Hayley B. for a 90-minute all-levels slow flow. This hour-and-a-half class offers you a once-a-month option to deepen your practice from the regular 60-minute format. The pace, instruction, and demonstration allow for a safe, accessible, and rejuvenating practice.Includes:
- Extended centering, meditation, and breathwork
- Gentle to moderate flow of breath-imbued movement
- Extended cool down of strength building and unwinding floor postures
- Chakra meditation and deep relaxation/savasana
$25
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Event Venue
207 Washington, Grand Haven, MI, United States, Michigan 49417
Tickets
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