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🌿 Release. Restore. Reinvigorate. 🌿A deeply restorative Women’s Wellness Day Retreat designed to help you reset your nervous system, release what’s been weighing you down, and reconnect with you.
This isn’t just a spa day.
It’s a carefully curated experience to help you feel lighter, calmer, clearer and back in control of yourself again.
- What makes this day different:
You won’t just relax…
You’ll be gently guided through powerful practices that help you shift how you feel - mentally, emotionally and physically.
Throughout the day, you’ll:
• Release built-up stress and emotional tension
• Calm an overactive mind and nervous system
• Let go of what’s been draining your energy
• Reconnect with your body and inner self
• Feel lighter, clearer and more grounded
Your experience includes:
🌿 Vagus nerve breathwork & nervous system reset (to calm stress and bring your body back into balance)
🌿 Deep relaxation & guided meditation
🌿 NLP techniques & powerful visualisation (to shift patterns and create new ways of thinking)
🌿 Journaling & manifestation practices
🌿 Gentle group hypnosis (for subconscious reprogramming)
🌿 Qi Gong inspired movement (to release tension and restore energy flow)
* Special Guest Experience *
I’m also delighted to be joined by Zoe Tod, who will guide you through an immersive Soulful Silent Disco experience to further allow your body to move, release and fully express yourself in a joyful way.
This is something truly special - and not something I offer at every retreat.
🌿 Time to integrate & unwind:
- Sauna, hot tub & cold plunge wild spa experience
- Tea, reflection & meaningful connection
đź’› This retreat is for you if:
• You feel overwhelmed, stressed or emotionally drained
• You’re always looking after everyone else… and rarely yourself
• You struggle to switch off or slow down
• You want to feel calmer, clearer and more like you again
• You know you need a reset - mentally, physically or emotionally
🌸 You’ll leave feeling:
• Calm, grounded and more in control
• Mentally clearer and emotionally lighter
• Reconnected to yourself
• Re-energised and uplifted
• Equipped with tools you can use in everyday life
- Saying: "I finally feel like me again.”
đź“Ť Event Details:
đź—“ Sunday 14th June
⏰ 10:30am – 4:30pm
📍 Maycroft – The Scottish Wild Spa, Path of Condie, PH2 9DW (just 15 mins drive from Milnathort)
đź‘ Limited spaces (kept small for a more personal experience)
- A note from me:
I created this retreat because I know what it feels like to be stuck in stress, overwhelm and disconnection…
I also know how powerful it is when you give yourself the space to reset.
This is your permission to stop.
To breathe.
To come back to yourself.
đź”— Book now to secure your space for ÂŁ125 (limited-time rate).
👉 https://karenmorewellness.com/rrr-retreat
Spaces are limited and booking is now open.
If this is speaking to you, don’t overthink it - secure your place today. 💛
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Event Venue
Maycroft Retreat, Perth, United Kingdom
Tickets
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