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Come join us Saturday 11th October 9.45am - 4pm @ The Retreat, Christchurch
For another day retreat!!
Raising your vibration through
- the taste of ceremonial cacao
- movement of the body
- the sensation of warm ancient clay
- cleansing sauna
- relaxing forest walk and bathing,
- uplifting voice activation
- nourishing vegan lunch
- connection through live music
- optional jam session
Release is a unique family-friendly experience 👨👩👧👦 which indulges all of your body's senses ✨. Cleansing your body from the inside, out 🧘♀️💧.
Raising your vibration through the taste of ceremonial cacao 🍫, movement of the body 🕺, the sensation of ancient clay 🧖♀️, a cleansing sauna 🔥, uplifting gong bath 🎐, nourishing light lunch 🥗 and connection through live music 🎶 and optional jam session 🎸.
The workshop opens with a rich and heart-opening cup of ceremonial cacao 🍵💓, allowing us to connect deeply 🤝, set our intentions ✨, and open our heart space 💖.
Next, we invite play and transformation through our ancient clay mud bath 🌍🛁—a blend of virgin clays hand-sourced from untouched lands across Europe 🌿 and herbs 🌱. Covered in these mineral-rich elements 💎, we awaken our inner child 🤸 with movement 💃, gentle breathwork 🌬️, music 🎼, and laughter 😄.
As the clay draws out physical and energetic toxins 🧪, we engage in breathwork 🌬️ and visualisation 🧘♀️🧠 to support our internal release—culminating in a powerful sea wash-off ritual 🌊.
Then we transition to the sauna 🔥🌊—a truly magical experience ✨. Step into the soothing heat 🌡️ of the wood-fired sauna and feel the tension melt from your body 💆♂️. Intersperse with invigorating cold plunges ❄️ to wash away all that you are releasing 🧼.
This natural contrast therapy supports circulation ❤️, reduces inflammation 💧, boosts your mood 😃, and leaves you with a radiant afterglow 🌞. We’ve booked for an hour ⏳ to give you plenty of to maximise and enjoy these benefits ✅. There’s something deeply primal and renewing 🐚 about moving between cold water and steam 🔥💨, in rhythm with nature’s elements 🌿🌬️.
From here, we breathe and connect as Jack leads you through a deeply transformative voice activation🎐. Bathed in healing vibrations 🌀, connect to your power and find the strength of the sound within ⚡It’s a sonic journey like no other 🎵.
And finally, we gather once more to enjoy a light vegan lunch 🥙 and live music 🎸🎤 from the incredible Dippy Bamba 🎶.
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Event Venue & Nearby Stays
The Retreat New Forest, Lyndhurst Road,Christchurch, Dorset, United Kingdom
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