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🌿 Release & Rise Retreat: Answer Your Inner MaydaySunday, May 3rd | 1:00 – 5:00 PM
As spring unfolds, May Day traditionally celebrates renewal, awakening, and fresh beginnings. Yet in our own lives, we often carry quiet distress signals — the inner mayday calls from our body, mind, or spirit asking for release, rest, or reconnection.
The Release & Rise Retreat is your invitation to pause, listen, and respond with compassion. This half‑day experience creates space to let go of what weighs you down and rise into the clarity, energy, and intention the new season offers.
🌸 What You’ll Experience
Expressive Art Exploration
Use color, markers, and paper to give shape to what you’re ready to release — and what you’re ready to welcome. This creative process becomes a gentle mirror for your inner landscape.
Mini Cardio Drum Session
Move, shake, and drum your way into liberation. This energizing practice helps you break up tension, awaken vitality, and reconnect with your physical body.
9D Breathwork Journey
Immerse yourself in a multidimensional sound and breath experience designed to harmonize your mind, body, and spirit. This deep inner journey supports emotional release, nervous system reset, and expanded clarity.
✨ Your 4‑Hour Transformation
This retreat blends self‑reflection, movement, and breathwork to help you:
Release built‑up stress and emotional residue
Respond to your inner mayday signals with compassion
Reconnect with your body’s wisdom
Invite in renewal, clarity, and grounded intention
Rise into the next season feeling lighter and more aligned
Come with curiosity. Leave with spaciousness.
Come ready to release. Leave ready to rise.
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Event Venue
MillCreek Barn, 25772 CR-17, Freeport, MN 56331-9652, United States
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.