About this Event
Release & Recharge
Join me on Sunday, August 4th where you will be guided through powerful breathwork and a soothing sound bath journey to...
Release:
- Stress
- Anxiety
- Overwhelm
- Worries
- Fatigue
- Sadness
Recharge: - Energy levels
- Feelings of renewal & healing
- Joy & happiness
- Confidence
- Passion & motivation
- Feelings of serinity
As we go on with our busy schedules, a lot of us build up energy (stress, anxiety, etc.) that weighs us down and makes it harder to be present with both ourselves, our relationships and surroundings. This event is your opportunity to prioritize your wellbeing, release the heavy energy weighing you down, and recharge your batteries so you can welcome the week ahead with open arms, renewed energy and motivation.
This event will be held at The Moon Sanctuary in Atwater Village, Los Angeles, CA. The Moon Sanctuary offers an intimate healing space where we can be fully present with ourselves and eachother. Spaces are limited so early registration is encouraged.
I look so much forward to meeting you!
Agenda:
- 10:15 am - 10:30 am: Welcome circle + intro to breathwork
- 10:30 am - 11:00 am: Guided breathwork journey
- 11:00 am - 11:45 am: Sound bath meditation
- 11:45 am - 12:00 pm: Closing circle
What is breathwork?
The breath is a powerful tool to connect the mind with our body, shifting the focus inward to help release energies, emotions and tension that does not serve our highest good. Breathwork also helps us regulate our nervous system, which in turn sends signals to our body to produce "feel good" chemicals, also known as "happy hormones".
What is sound healing?
The healing frequencies of sound impact our bodies on a cellular level to promote healing, calm and relaxation. Not only does a sound bath increase the strength of our healthy cells to fight off inflammation, it also helps rebalance our energy centers (aka. chakras), and activates our parasympathetic nervous system to promote healing from within.
Event Venue & Nearby Stays
The Moon Sanctuary, Atwater Village, Los Angeles, United States
USD 25.00