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A morning session to shift energy; to move, release and then align with your own powerful centre. We'll use holosomatic techniques (including movement, shaking, self-touch and breath work) Polarity Yoga, plus relaxation to ground & integrate.
Sunday 20th October 9-10.45am
At Happy Om, £21
Book: [email protected]
Only 11 people per session
These sessions can be powerful and have the potential for strong release on every layer. Participants need to have previous yoga / breathwork / emobdied practise experience. If you are working through known trauma or mental health issues, you will need to be working with another professional to support you in this.
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Please contact Lou if in doubt.
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Event Venue & Nearby Stays
Happy Om Yoga Studio, 2 Heigham Street, Norwich, NR2 4TE, United Kingdom,Norwich, Norfolk
