(Re)learn to Breathe – 4-week course on functional breathing

Name: (Re)learn to Breathe – 4-week course on functional breathing
Start: 2026-06-15T18:00:00+02:00
End: 2026-06-15T19:15:00+02:00
Location: Triq John F. Marks, San Gwann, Malta

Mon Jun 15 2026 at 06:00 pm to 07:15 pm UTC+02:00

Triq John F. Marks, San Gwann, Malta | San Gwann

Publisher/HostOff the mat - somatic stress coaching + embodied movement

$(Re)learn to Breathe \u2013 4-week course on functional breathing$

Join this 4-week journey to reconnect with your most natural rhythm: your breath.
We’ll explore how posture, movement, and awareness shape the way we breathe - and how functional breathing supports emotional balance, energy, and resilience.
Each session combines short theory, guided practice, and restorative rest to help you regulate your nervous system and rediscover ease in your body.
💨 What you’ll experience:
– Learn how to identify dysfunctional breathing patterns
– Gentle movements to free the diaphragm, ribs, and spine
– Practical tools to calm your nervous system
– Supportive resting practices with sound meditation
Course details:
📍 21 Triq John F. Marks, San Ġwann
🕘 4 Monday evenings, starting 15th June 2026 at 6.00 PM (last session on 13th July, no session 29th June)
💶 Price: 75 euros (4 sessions a 75 minutes)
🎟️ Booking required – limited spots available
👉 https://app.zenamu.com/off-the-mat/courses/87602
Let’s (re)learn to breathe - together.