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Do you need some time out before Christmas to disconnect from the busy-ness of life and recharge your batteries?The crystal singing bowls and chimes are the first thing I have found to achieve this and find my zen.
Why not join me for the final sound meditation for this year and set yourself up for a more peaceful Christmas season?
This sound meditation will help you to deeply relax, let go of stress and detach from the busy-ness of life.
Sound therapy is based on the premise that everything in the universe vibrates. The sound therapy tools emit specific frequencies to assist you to:
- move from your sympathetic nervous system (fight/flight) to your para-sympathetic nervous system (rest/digest),
- reduce stress,
-re-balance your energy, and
-create a deep sense of relaxation.
The session lasts for one hour and all you need to do is let go, chill out and let me take care if the rest.
What to bring:
Your comfort is paramount, so please dress comfortably and bring
- a yoga mat,
- a blanket (even in Summer),
-a pillow for your head,
-a pillow for under your knees,
-an eye mask (optional), and
- a water bottle.
If you prefer to sit, chairs are available at the venue.
The session is being held in the function centre at 24care Australia, at 53 Dundas Court, Phillip.
Parking is available right outside.
Tickets are $35 and can be purchased at www. sanctuaryofsoundcopy.as.me/group-sound-bath
#soundmeditation
#soundbath
#crystalsingingbowls
#singingbowls
#chimes
#soundtherapy
#soundhealing
#meditation
#mindfulness
#peace
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Event Venue & Nearby Stays
24Care Australia, 7/53 Dundas Court, Phillip,Canberra,ACT,Australia
