About this Event
Relaxation Workshop: Breathwork + Tapping
Take a break, slow down, and reconnect with yourself at our Relaxation Workshop hosted at Morrow Collision Center. This guided experience will introduce you to simple, effective techniques designed to support your mental, emotional, and physical well-being.
You’ll explore breathwork, a powerful practice used to regulate your nervous system, improve focus, and promote calm, as well as tapping (EFT)—a gentle, science-backed method that combines mindful awareness with acupressure to help release stress and restore balance.
This session is led by Maya Chilese, PhD, LMHP, a behavioral health professional with over 25 years of experience helping individuals and communities thrive.
Whether you’re new to these practices or looking to deepen your self-care routine, this workshop offers practical tools you can use in everyday life.
Come learn techniques you can take with you long after the session ends.
Light snacks + beverages included.
Event Venue & Nearby Stays
Morrow Collision Center - Aries Dr, 1241 Aries Drive, Lincoln, United States
USD 36.30
