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Relaxation Sunday is typically offered on the last Sunday of the month. Join Ashley Ludwick as she guides you through a restorative yoga practice to help you ease into a place of bliss.This class helps you with your stress relieving efforts. It is a restorative practice that uses props to fully support the body for each resting pose. The format consists of setting up bolsters and/or blocks, lying back and breathing for an extended period of time while fully releasing into each posture. It is the ultimate in relaxation and stress reduction.
Props provided by Blue Heart Studio. Please bring your own mat.
All ages and levels. Must be able to get on/off the floor without assistance.
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Event Venue & Nearby Stays
1031 NE Interstate 410 Loop, San Antonio, TX, United States, Texas 78209