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In the midst of our busy lives and constantly buzzing minds, it’s easy to forget what true relaxation feels like. Our Relaxation Pilates and Sound Bath session offers the perfect opportunity to slow down, reset, and reconnect.Sam will guide you through a soothing Pilates session designed to help you unwind, with a focus on flexibility, mobility, and breathwork. Using gentle, calming movements, this part of the class is suitable for all levels and aims to release tension while grounding the body.
Following this, immerse yourself in a beautiful Sound Bath led by Sarah, featuring the calming vibrations of crystal singing bowls. These healing sounds promote deep relaxation, reduce stress, and encourage emotional balance, leaving you feeling centred, peaceful, and fully restored.
Location
Enpointe Studio, Greenhithe (behind Asda)
1 North Star Boulevard, Greenhithe, Kent, DA9 9UG
What do I need?
Please bring a thicker yoga mat if you have one but a normal mat will work too, pillow, and blanket for comfort. You’ll also need to bring a drink, and we recommend wearing comfortable clothing to allow for movement and relaxation. You may wish to bring extra items to make yourself as cosy as possible during the sound bath.
Please note Booking is non-refundable nor transferable unless the event gets cancelled.
To help maintain a calm and relaxing environment for everyone, we kindly ask that all phones are placed on silent during the session.
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Event Venue
En Pointe School of Dance, Dartford, United Kingdom
Tickets
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