EVERY WEDNESDAY 1.30-2.30pm RELAXATION MEDITATION WITH SINGING BOWLS with Jenni Tucker
If you’re looking for a beautiful hour of relaxation meditation with Himalayan singing bowls in a welcoming group then join Jenni in her weekly sessions at the Tara Centre. You will be made to feel very welcome, nurtured and supported.
WHAT HAPPENS DURING THESE SESSIONS
+ There are mats, cushions and blankets to make yourself comfortable on the floor so you can rest or you can sit in a comfortable chair if you prefer.
+ Jenni will guide you through a peaceful meditation journey with singing bowls.
+ There will be periods of silence for rest and integration.
+ There will be opportunities for conversation and sharing experiences at the end if you choose
WHO THESE SESSIONS ARE NOT SUITABLE FOR
+ If you're currently experiencing an acute situation (such as constant flashbacks, severe anxiety, psychosis) periods of silence or reflection may exacerbate your situation and wouldn't be recommended for you at this time, especially in a group situation.
+ We would not recommend any meditation or relaxation class to you if you're currently under the influence of alcohol or drugs.
About the facilitator
Jenni is a South African musician who has lived in the UK for the past 19 years and brings the gifts of her culture and heritage into her sound and meditation sessions. She has trained in Trauma-informed Sound Healing with Elham Kashefi and is currently training as a Compassionate Mindfulness Meditation Teacher with Jitei White.
HOW MUCH?
£7.50 (or £5 concessions)
HOW TO BOOK
To book your place please message Jenni on 07876 501 788.
OUR LOCATION
We are located at the BACK of the Storey building in Lancaster, opposite the Castle entrance. More information with photographs and access information here:https://www.taracentrelancaster.org.uk/location/
Any questions please ask.
Event Venue
Tara Centre, 24 Castle Park, Lancaster, LA1 1YQ, United Kingdom
