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This class is for all levels of Yogis. We will focus on the breath to create deep relaxation. Extended savasana time in this class. Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles. **use of props highly recommended- bolsters, blankets, pillows, yoga blocks
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Illuminations Cedar Rapids, 329 10th Ave SE, Cedar Rapids, IA 52401-2318, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
