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Relax Your Eyes, Quiet Your MindOur eyes are closely connected to the nervous system, posture and how we experience the world. Many people experience tired eyes, headaches or mental fatigue from long hours of screen use.
In this workshop we explore how gentle eye movements and awareness can relax the nervous system and improve coordination between the eyes, head and body.
Participants often experience:
reduced eye strain
relaxation in the face, neck and shoulders
improved focus and clarity
a deep sense of calm
The workshop includes guided Feldenkrais lessons and playful explorations of vision and movement.
No previous experience is needed.
Wear comfortable clothes and bring your curiosity.
📅 Saturday, May 2
⏰ 10:00 – 12:30
📍 Hjerterum, Aarhus
💰 Investment
Regular price: 350 DKK
Early Bird: 250 DKK - (until 18 April)
Hjerterum Members: 250 DKK or 200kr if paid until 18 April
Mobile Pay Box 3966LR
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Event Venue
Hjerterum, Guldsmedgade 26, 8000 Aarhus C, Danmark, Arhus, Denmark
Tickets
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