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Saturday, October 2611-1pm
Hybrid | $55 per class, $100 for both
Register here: https://events.thus.org/programs/relax-rest-let-go-with-kimberly-brown/
So many of us feel overwhelmed and stressed-out – because we don’t know how to truly rest. In this special workshop with Kimberly Brown, meditation teacher and author of Steady, Calm, and Brave: 25 Buddhist Practices for Wisdom and Resilience in a Crisis, you’ll learn to relax with the restorative powers of mindfulness, Yoga Nidra, and self-compassion. Kimberly will guide you to gently release tension, overwhelm, self-judgement, and other unhelpful patterns that cause stress and pain in your body, heart and mind. While laying on a yoga mat or sitting in a chair, you’ll experience healing through your own kind attention to yourself. In stillness, you’ll rediscover the ease and peace and is always available when you let go of the past, stop worrying about the future, and relax into the openness and clarity of the present moment. No experience with meditation or yoga is necessary and all are welcome. Wear loose and comfortable clothing. To fully experience the benefits of the program, plan to power down your cellphone for the duration of the event.
Kimberly Brown is a meditation teacher, Buddhist student, and author. Her work emphasizes the power of love and compassion to transform and heal ourselves and the world. Her books “Steady, Calm, and Brave” and “Navigating Grief and Loss” are both published by Prometheus Books. She works with individuals and groups. You can learn more about Kimberly and her work at www.meditationwithheart.com.
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Event Venue & Nearby Stays
22 W 15th St, New York, NY, United States, New York 10011
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