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Investment: $50 +HST | 10% off for MembersSurrender yourself to soothing sounds and vibrations & prepare for deep relaxation.
Jay will conduct a rich Sound Bath where Crystal bowls and Tibetan bowls compliment each other, and where Ocean Drum, Handpan Drum, Sonic Waterfalls and more, resonate through the body on a deeply rejuvenating, cellular level.
This experience activates the rest and restore mode in the parasympathetic nervous system allowing you to feel profoundly relaxed with enhanced mental clarity.
Suggestions on what to bring:
Please bring a yoga mat, pillow, eye mask, blankets, cozy socks and whatever you need to make yourself comfortable!
This is a group session so there can be some unpredictability of noises. There may be some noises/disruptions that could be distracting for first-time folks without some meditation experience.
If this is a first-time Sound Bath experience for you and you have questions, please feel free to connect with us at [email protected] before registering. Sometimes a group or an individual experience with Jay may be more appropriate if you experience any of the following:
Self-screen (if any of these apply to you, you may want to talk to Jay ahead of time by emailing the above):
*history of active trauma, anxiety/panic or other serious mental health conditions
*health conditions that may be disruptive to a sound bath
*sensitivity to noises
*first trimester pregnancy
*fractured bones within six weeks prior to a Sound Bath
*any other concerns not listed
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Event Venue & Nearby Stays
5944 Perth Street, Richmond, ON, Canada, Ontario K0A 2Z0, 5944 Rue Perth, Ottawa, ON K0A, Canada, Nepean
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