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We’ll begin with a few grounding Yin postures before settling into a guided Yoga Nidra meditation supported by restorative sound. This monthly class is designed to calm the nervous system and support emotional release, and gently melt away stress from the body and mind 💛This is a 60-minute class.
To reserve your space, please send me a DM or book using one of the options below:
$28 per person - online booking: https://square.link/u/pUozqyjf
$25 per person - cash or Venmo: venmo.com/cahouselog
Space is limited. Pre-registration is required, and payment confirms your spot.
If you’ve been feeling overwhelmed or depleted, this is your chance to unwind and relax ✨
Dress in comfortable clothing and bring a yoga mat and blanket to support your meditation and relaxation. You’re welcome to bring blocks or a pillow if you'd like extra support.
About Me:
I’m a certified yoga instructor who loves nature, travel, movement, and moments of rest. I’m passionate about helping others discover the calm, connection, and balance I’ve found through my yoga journey.
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Salveo, 1501 51st St NE, Cedar Rapids, IA 52402-2415, United States
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