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Join us for a FREE nurturing afternoon of women's health and self-care, co-hosted with Oxygen Yoga and Fitness DaytonaSchedule:
2:00–3:00 PM: Deep Stretch & Relaxation Class with Yaarah
A gentle, yoga-inspired session to release tension, improve flexibility, and calm your nervous system. All levels welcome—no experience needed. Bring your own mat and wear comfy clothes.
3:00–5:00 PM: In-Depth Talk – Perimenopause & Menopause + Open Q&A (with video) Led by Dr. Sabrina Patel, MD, founder/medical director of ZIA Health. Board-certified in Family Medicine and Functional Medicine, certified in Perimenopause, Menopause & BHRT. She combines evidence-based care with holistic approaches to help women balance hormones, regain energy, and thrive. TEDx speaker on patient-centered care, longevity fellow, wellness co-author, drawing from her own autoimmune journey to empower others.
We'll cover:
Natural hormonal changes in perimenopause/menopause
Common symptoms: hot flashes, night sweats, mood swings, brain fog, sleep issues, fatigue, weight changes & more
Personalized management: hormone optimization, nutrition, movement, stress tools, lifestyle strategies
Resources for ongoing support
Why it matters: These phases affect nearly every woman but are often misunderstood or stigmatized, causing physical/emotional challenges and risks like osteoporosis, heart disease, and metabolic shifts. Knowledge empowers you to navigate proactively, ease symptoms, protect long-term health, and feel supported—you're not alone!
Light nourishing snacks, herbal teas, and infused water provided.
A warm, judgment-free space to relax, learn, reconnect, and leave inspired.
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Event Venue
126 W International Speedway Blvd, Daytona Beach, FL 32114-4322, United States
Tickets
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