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This is such a relaxing way to De-stress, Re-energise & Re-balance after a busy week.With the focus being purely on a deep letting go and relaxation of the central nervous system you get to unwind and rest fully.
During these 75 minutes of blissful Restorative Yoga in a small group, I will teach you how to set up bolsters, with bricks & blocks so that you can rest in poses that encourage the body to open gently.
I will always be guiding you & encouraging you to stay focused with the breath, to encourage you to ‘let go’ & re-connect to your body.
You will learn techniques to create an ongoing healing practice at home to support deep relaxation, better sleep.
I will be offering a Sound Immersion at the end of the session to deepen your relaxation even further.
Held at St Lukes Church
6.15pm - 7-30pm
Cost £18
Please book your space here 👇
https://www.sharongreentree.co.uk/relax-re-energise
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Event Venue & Nearby Stays
St Luke's Church, Southsea, Greetham Street,Portsmouth, United Kingdom
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