Rejuvinating Morning Sound Bath - Southsea

Join us for a Rejuvinating Morning Sound Bath

Relax - Immerse - Reset

Sam will guide you through a deep relaxation whilst playing relaxing and soothing sounds to help you to deeply relax and restore your energy.

Numbers are limited so booking essential.

Monday 15th July 2024

10.30am - 11.30am

Venue: The Garden Room, Havelock Centre, 324 Fawcett Road, Southsea, PO4 0LQ

Parking: Free street parking nearby to venue

£18.00 plus booking fee

Within the Sound Bath there will be gongs, singing bowls, flute, handpan, rain stick, rattles, shamanic drums and other percussion to create primordial sounds and vibrations.

You will experience powerful harmonic frequencies and transforming sensations which induce a deeply relaxing and tranquil meditative state.

Released from the limitations of the physical body and mind within this place of stillness you may experience a strong sense of inner peace, wellbeing and calm. You may also have valuable insights given the time and space for self-reflection.

Other benefits reported are a sense of wellbeing and space to allow your body to heal itself, reduction of stress, deeper sleep, relieves tension, lifts mood and can help anxiety.

Please bring a yoga mat or camping mat as well as cushions, pillows and blankets to keep you cosy and warm. I would recommend wearing comfortable and cosy clothes and anything to assist you with being comfortable to hand.

Please note that before booking that there are strictly no refunds or transfers available for this event. If you are unable to attend we are happy for you to sell your ticket to someone who is able to attend with prior notification.

**Not suitable for attendees with Pace Makers fitted, Epilepsy or first Trimester of Pregnancy**

If you have any questions please do get in touch!

Contact details:

Sam

email: [email protected]

Website: www.sirenity.co.uk

Event Venue & Nearby Stays

Havelock Community Centre, 324 Fawcett Road, Portsmouth, United Kingdom