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Yoga is like a deep wide ocean. You can go for a paddle, a swim, or dive deep within it's vast interior, or skim over it's surface. Yoga can be a weekly stretch and relaxation for some and for others it is a complete way of living.
The word Yoga means to unite. On a simple level this is the uniting of mind and body in the present. Most of us spend our lives going over past events or planning the future. The past is gone and the future does not yet exist. We have been given a gift called the present that we rarely unwrap and look at with our full awareness. Uniting the mind and body in the present can bring peace and harmony.
The sound bath is facilitated by Alex Jackson from Temple Sounds using Himalayan and crystal singing bowls, gongs and chimes. Sound can bring balance, relaxation and a sense of wholeness to the body. The sound of harmonic vibrations created are intended to stimulate the alpha and theta brain waves. These waves are associated with deeply meditative and peaceful states of being that are highly conducive to healing. Sound can also slow down the heart and respiratory rate, creating a therapeutic effect on the mind and body.
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Event Venue & Nearby Stays
Heath Citizens Community Centre, 181 King George V Drive East, Cardiff, CF14 4EP, United Kingdom
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