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Saturday, July 18 9:00 AM – 10:45 AMLed by Gayla Downey, RYT-500 (she, her)
Founder of Grateful Heart Rituals
Class Description
This session is an invitation to step away from the noise of daily life and return to a place of deep rest, nourishment, and renewal.
Rejuvenate is a calming, restorative experience designed to support nervous system regulation and replenish your energy from the inside out. Through gentle somatic yoga, breath awareness, and sound healing, you’ll be guided into a state of deep relaxation where the body can reset and restore.
This session emphasizes slowing down and softening—creating space to release stress, quiet the mind, and reconnect with a sense of inner ease. Movements are slow, supported, and accessible to all bodies, with a focus on how each posture feels rather than how it looks.
The experience will conclude with a soothing sound bath using Himalayan singing bowls, gongs, and chimes, allowing the vibrations to calm the nervous system and support deep, restorative rest.
This offering is perfect for anyone experiencing stress, burnout, or fatigue—or simply in need of intentional time to pause and receive.
This session is 1 hour and 45 minutes; 9:00 to 10:45AM.
What to expect:
• Gentle, slow somatic movement
• Breath practices for relaxation and grounding
• Restorative postures supported by props
• Extended sound healing for deep rest
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Event Venue
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury
Tickets
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