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Cultivate lasting resilience through self-compassion and community. What if you could learn to gently adapt to life's waves—not by exerting more effort, but by attuning to the wisdom within? Imagine navigating life's stresses with greater ease and flow, from the inside out.
Join us for an immersive journey grounded in body awareness, authentic relating, and trauma-informed mindfulness.
Through experiential exercises and insightful discussions, you'll practice tools to enhance somatic adaptability, enriching every aspect of your life—be it fostering stronger relationships or cultivating creative confidence. You'll learn:
• Responsiveness: Shift from reactive habits to grounded clarity in triggering situations.
• Alignment: Express your truest self with authenticity and care.
• Flow: Confidently ride life’s ups and downs with more trust.
• Interconnection: Unlock empathy and compassion through relating as a nutrient for resilience.
Embodiment Practices for Tangible Transformation
At the core of this workshop are embodiment practices that tangibly help you unlock compassion, empathy, and profound connections. True resilience and adaptability begin from within, emanating from our relationship with our bodies and nervous systems. The aim is to empower agency and choice, guiding you towards a path of integration rather than seeking quick fixes.
Navigating Stress Through Embodied Wisdom
Because as much as we may try, we can't think our way out of stress or triggers! This workshop will equip you with tools to work with your body, helping you recognize the initial signs of activation and then practice simple yet powerful tools to choose a different response. You don't have to become someone new; this is about expanding your range of options to navigate life's stresses and challenges.
Our bodies hold incredible wisdom. Through experiential exercises, you’ll learn to access its guidance to:
• Rewrite stress patterns
• Recognize signs of activation
• Choose empowered responses
Being resilient means you're adaptable and responsive to yourself, to others, and to life. And that starts with your embodiment.
Resilience Through Connection
Resilience is a shared experience; we cannot be resilient in isolation, yet stress often isolates us. Perhaps you can relate to the story I often tell myself: that I'm the only one struggling. You're not alone. Explore how connection can bring you back to yourself and support your resilience. Step into a space where you feel safe, seen, and not alone.
This workshop meets you where you're at. It's for the seekers and questioners as much as the doers and achievers. Come release what no longer serves you, practice the art of nourishing yourself, and walk away with practical tools and a supportive community to stand confidently yet gently amidst the waves. Reimagine what's possible for our resilience when we support one another courageously.
By the end of this workshop, you will be able to:
• Apply somatic tools for self-regulation during moments of stress or overwhelm.
• Practice interpersonal connection to enhance support and resilience.
• Discern reactive habits and choose empowered responses instead.
• Access inner wisdom to relate to life's challenges with more flow and ease.
Benefits include:
• Expanded capacity for resilience.
• Growth in self-awareness, self-compassion, and overall well-being.
• Healthier dynamics and reduced conflict in relationships.
• Increased sense of connection, community, and universality of the human experience.
• Embodied, integrative tools for sustainable change and stress relief.
• Inspired commitment for real-world application.
"These sessions have given me a sense of freedom and coming home to myself and what I want. They have changed my life. I feel more connected, calmer, more embodied." ~ Lisa
"The space that Vix creates feels welcoming and warm. I am finding it a great way to experiment with expressing myself, getting more in tune with my body, processing my emotions, feeling a real connection with others, and having fun while doing so." ~ Debbie
"From the beginning, Vix made us feel like we were in safe hands, in a safe place. I learned so much about myself in such a short time and acquired a collection of tools I can instantly start using! Fantastic, insightful session!" ~ Richard
“I had a beautiful experience. I feel I have been made more human through the session. The compassionate warmth and humanness I experienced with Vix has been amazing for me at a time I really needed it.” ~ Andrea
DATE AND TIME
May 1 | 14.00 - 17.00
PRICE
Regular price: 450.000 IDR
Early bird price: 300.000 IDR | Valid until April 28
ABOUT VIX ANDERTON
Vix Anderton is a certified somatic coach, authentic relating facilitator, and menstrual cycle mentor. Her work is grounded in nervous system resourcing and regulation to help people connect to the medicine of their rhythms and cycles. She is committed to helping individuals embody their innate wisdom and power, reconnecting them with their natural flow, intelligence, and creativity.
Vix is an advocate for using the principles of embodiment, cyclical living, and authentic relating to help rebel perfectionists manage their energy and emotions, bravely building more sustainable and authentic ways of being. She is also the author of Enough: An Imperfect Antidote to Perfectionism.
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Event Venue & Nearby Stays
Radiantly Alive Yoga, 3 Jalan Jembawan,Ubud, Indonesia
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