Name: Reiki, AI and Other Stress Relief Hacks for Busy Women
Start: 2024-10-26T13:00:00-04:00
End: 2024-10-26T16:00:00-04:00
Location: Annapolis Friends Meeting

Reiki, AI and Other Stress Relief Hacks for Busy Women

An empowering session designed specifically for busy women who are juggling multiple responsibilities, led by Dr. Khadijah Ali-Coleman
About this Event
<h4>This ticket gives you access to the event, Wellness & Vitality REFRESH 2024, where this session will be taking place. This session is 30 minutes and starts at 1pm. The entire event takes place between 2:30 pm-3:00pm. Time is subject to change. We recommend planning to attend the entire event that takes place from 1pm-4pm.</h4><h4>
</h4>

Join Dr. Khadijah Z. Ali-Coleman, the dynamic cultural curator and founding CEO of Black Writers for Peace and Social Justice (BWPSJ), for an empowering session designed specifically for busy women who are juggling multiple responsibilities. In "Reiki, AI, and Other Stress Relief Hacks for Busy Women," Dr. Ali-Coleman draws from her extensive experience as an award-winning performance artist, writer, and educator to share practical strategies for managing stress and finding balance.

Inspired by her latest poetry collection, For the Girls Who Do Too Much, this session offers a unique blend of holistic wellness practices and cutting-edge technology. As a Reiki Master Teacher, Dr. Ali-Coleman will introduce you to the healing power of Reiki, a gentle yet profound technique that promotes relaxation, reduces stress, and restores emotional and physical balance. In addition, she will explore how Artificial Intelligence (AI) can be harnessed as a powerful tool to streamline your life, helping you manage tasks, organize your schedule, and reclaim your time.

Through personal anecdotes and hands-on demonstrations, Dr. Ali-Coleman will provide actionable tips and tools that you can easily incorporate into your daily routine. Whether you’re a working professional, a busy parent, or a woman striving to balance multiple roles, this session will equip you with the insights and resources needed to thrive.

Why This Session is Important: In today’s fast-paced world, women are often expected to wear many hats, leading to burnout and overwhelming stress. Engaging in self-care and learning effective stress management techniques is not just a luxury—it’s a necessity. This session is important because it addresses the unique challenges faced by women who "do too much," offering them practical solutions to alleviate stress and enhance their well-being. By combining the ancient wisdom of Reiki with the modern convenience of AI, Dr. Ali-Coleman provides a holistic approach to living a more balanced, fulfilling life.

Benefits:

Stress Relief: Learn how Reiki can help you manage stress, reduce anxiety, and promote overall well-being.
Tech Empowerment: Discover how to use AI tools to streamline your tasks, manage your time more effectively, and simplify your life.
Personal Hacks: Gain practical tips and strategies from Dr. Ali-Coleman’s personal experience that you can immediately apply to your own life.
Holistic Wellness: Understand how to integrate both traditional and modern approaches to achieve a healthier, more balanced lifestyle.

This session is a must-attend for any woman seeking to navigate the complexities of modern life with greater ease and grace. Let Dr. Khadijah Z. Ali-Coleman guide you on a journey to wellness, empowerment, and rejuvenation.