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Burnout can arise in many forms - from work, studying, parenting, caregiving, emotional overload, and the ongoing pressure to keep going when life feels overwhelming. This retreat offers a gentle and restorative space to pause, reconnect with your needs, and begin replenishing your emotional and physical energy.What to Expect:
During the day, we will explore what burnout is, why it develops, and how we can respond to ourselves with more compassion rather than self-pressure or guilt. You will experience a blend of reflective psychological work, practical tools for nervous system regulation, and guided mindfulness and gentle mindful movement practices to support reconnection and grounding.
This retreat is suitable for anyone feeling emotionally drained, overwhelmed, worn down, or simply needing time and space to reset and come home to themselves.
Lunch, tea/coffee and light refreshments are included. You will also receive a tote bag with a ‘Burnout to Balance workbook’ and pen.
What to Bring:
- Comfortable clothing you feel relaxed in
- Cosy socks or slippers (optional)
- A favourite blanket if you’d like (we will also have blankets available)
- A reusable water bottle
- Anything that helps you feel settled and comfortable
Testimonials:
“It means the world to have experienced a shift in the way I feel about myself, and to understand myself on a deeper level.” (Client)
“Louise was invitational in her approach, allowing us to find the wisdom in ourselves” (Group participant)
We recognise burnout affects people in all kinds of life circumstances. To help make the retreat more accessible, we offer a reduced rate for students, people who are retired, and those on low income. If the concession rate would make it easier for you to attend, please select concession option when booking – no justification needed.
If you have any questions contact: [email protected]
Book your place here: https://www.theweeretreat.co.uk/reignite-from-burnout-to-balance/
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2 Myrtle Park, G428UQ Glasgow, United Kingdom, 2 Myrtle Park, Glasgow, G42 8, United Kingdom
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