About this Event
This free workshop is for people who have experienced a brain injury after illness or accident to help better understand the nervous system in layman's terms.
Experiencing brain injury after an accident or illness can leave you with ongoing daily symptoms that can have a huge impact on how you think about yourself, often causing stress and anxiety. If this resonates with you, this workshop will offer you tips and strategies that will begin to calm your nervous system and allow you to take steps towards a healthier mind and body.
In the workshop we will cover;
- Basic information about the central and parasympathetic nervous system
- Techniques that calm the nervous system
- Reframing messages to encourage calm
The benefits of this work are numerous, including;
- Increased sense of empowerment over your life
- Building a tool kit to help you find calm when needed
- Improved focus and understanding of effective action
- Positive mindset shift to ease frustration
- Embracing self-care to aid recovery
We hope to see you at the workshop and help you begin your journey towards understanding your nervous system better and allowing yourself to take steps towards overall recovery.
If you are a professional interested in this event please get in touch to discuss our professional training packages. [email protected]
Event Venue
Online
GBP 0.00