About this Event
Why This Space Exists
Our nervous systems are carrying a lot.
We are navigating systemic injustice, collective grief, burnout, and the relentless pace of modern life. Many of us are supporting others while quietly running on empty ourselves.
This workshop is an offering of collective care.
Because sustainable liberation requires regulated bodies.
Because community care starts with tending to ourselves.
Because the earth has always held medicine for overwhelmed nervous systems.
What We’ll Explore
Guided by two licensed therapists, this experiential workshop weaves together:
- Psychoeducation on nervous system regulation
- Herbal education focused on hibiscus, chamomile, rose, tulsi
- Intuitive tea blending and tasting
- Discussion of integrating herbs through teas, tinctures, and body oils
- Somatic grounding practices and breathwork
- A facilitated sharing circle
This is not a lecture.
It is an embodied experience.
You will learn.
You will feel.
You will connect.
Participants will take home herbs to continue exploring how plant medicine supports their regulation practice.
Who This Is For
This space is especially supportive for:
- Caregivers and helpers
- Anyone experiencing overwhelm or nervous system dysregulation
- Anyone curious about earth-based nervous system support
- Therapists and healers
- Community organizers and activists
No prior experience with herbalism is required.
What to Expect
- Gentle, accessible somatic practices
- Grounding meditation
- Community connection
- Practical herbal knowledge
- Tea creation and tasting
- A tangible takeaway to support ongoing regulation
You will leave with tools — not just information.
What to Bring
- A journal
- Comfortable clothing
- An open heart
All herbs and materials will be provided.
Event Venue & Nearby Stays
Held Space, 960 Manhattan Avenue, Brooklyn, United States
USD 0.00
